Yoga

Hare Krishna
World yoga day is just at the threshold, on 21st June it is second World Yoga Day,

It is a day to realize the truth of Yoga and practice it for discipline unto mind and body for a fair health condition and long life, Yoga is not just a bunch of physical exercises but a truth to reach at the glory of being human,

Human life is as precious as anything, and to make it meaningful and healthy Yoga plays a vital role, Yoga may helps man to control body and mind at its optimise pitch,

Yoga is a universal truth to adore with, irrespective of cast and creed above the limitations of religion and regions, it is not just a preventive truth for health but proves very effective to cure many ailments or diseases,

Saints and sages of time and ages have elaborate the glory of Yoga, Eight fold Patanjali yoga is comprehensive chapter for man to adore for meaningful human life,

Outer and inner purification is a must subject for man and yoga helps one unto subject, Pranayam is one of the define chapter that helps one unto inner purification, Kapal Bhati, anulom Vilom  and Bhasrika Pranayam helps a lot to maintain a fair truth of body and life,

Pran is a life giving force and Ayam means control, It is just a control procedure to put the truth of inhaling and exhalation at its optimise pitch, which helps body to rejuvenate self varingly.

There are define precautions to adore with about diet regulation, time to practice, healthy and suitable  environment and place to carry on with, indeed practice yoga with true guide is a must subject till one graduate relatively,  

Yoga truly helps one in concentration and meditation, man needs to practice Yoga with time and again for a better preposition,

May Lord bless all,

Thanks Please